60 mins. $90

90 mins. $130

I specialize in Neuromuscluar and physiological informed massage. With heavy emphasis on anatomy and mobility, I combine intuitive movements and nourishing relaxation techniques. Massages are both parts medical and deep, asking the tissues to enter places that seem challenging and rich.

~Personal training

60 mins. $60

Here we partner with the body and each session is tailored to fit the individual's needs. We might use a more somatic and integrated approach or more traditional ways of strengthening such as body weight exercises, free weights and bands, basic weightlifting and form, and interval training. We strive to feel comfort and strength while learning more about how we function.

~Community strength

+ movement

60 mins. donation

A donation-based 60 minute Zoom class where we explore the basics of working with and feeling the body, intuitive mobility, and body weight exercises. Open to all levels especially those wanting to understand more about their own anatomy and how it fits together. Here we form a partnership with our bodies to build a deeper sense of self and strength. A somatic experience.